top of page
Every once in a while, we run across a new workout or some tips to bring your training to the next level. If you have some suggestions, please share them on our Facebook Page!
15 minute BOSU Ball Workout from REAL SIMPLE
"I'm fat, asthmatic and I totally suck at hiking (but I'm doing it anyway" - great article from XO Jane
"The Biggest Mistakes Runners of All Levels Make (and How to Fix Them)" - from LifeHacker
Total Body Toning workout with kettlebells - from Women's Health
Streaming yoga classes for a monthly membership fee - from YogaGlo UPDATE: Please join us in a boycott of YogaGlo - more information here - http://theyogablog.com/yogaglo-patent-bs/
Streaming daily high-intensity interval training videos - from DailyHIIT
TIPS AND TRAINING
bottom of page